About
The Sculpt Series is a 4-week program designed to tone, strengthen, and sculpt your body through 16 efficient 20-30 minute sessions. Built for at-home training with minimal equipment, it emphasises deep core engagement, controlled movement, and low-impact strength. Ideal as both a complement to your current routine and an accessible introduction to resistance training. Equipment: 2 x light dumbbell | 2 x medium dumbbell | Long resistance band | Looped resistance band.
Instructors
Price
£60.00